Relaxation and Well-being

The relaxation and well-being guided meditation is designed to help you release negative repressed emotions which are stored in your body and energy field. Stuck emotions create stress in the body, painful symptoms, and psychological blocks, which prevent you from living the life of your dreams. This meditation guides and supports you through releasing unhealthy, negative emotions and replacing them with life-affirming, peaceful, and empowering messages.

1-hour Healing Meditation Class $10.
Cash upon arrival. Must have the exact amount.
If you have a mat bring it
LIMITED to 10 people each class so please call to register
Please call or text Kristina to save your seat at 561-281-8901.
1st Sunday in April at 4 pm.
Please be on time so we don’t interrupt others if you cannot make this class.
Private Sessions are also available by Appointment Only!

Healing For Your Stomach

Stomach pain? Embarrassing bloating? Can’t fit into your favorite clothes? Our stomachs are generally where we store feelings of fear and anxiety. That stomach-churning sensation is often an indication of anxiety. We can also store acidic or corrosive emotions such as anger, resentment, and insecurity in our stomachs. Make peace with your stomach.

2nd Sunday in April at 4 pm.
1 Hour “Healing Your Stomach” Meditation Class $10.
Cash upon arrival. Must have the exact amount. No change will be made.
If you have a mat bring it
LIMITED to 10 people each class so please call to register
Please call or text Kristina to save your seat at 561-281-8901.
Private Sessions are available by Appointment Only!

Healing From Grief and Trauma

Desperate? Despairing? There are times in life when we are brought to our knees! The pain of loss, grief, and trauma has a huge impact on our lives and our health! This guided meditation meets you where you are, in the depth of the darkness, and leads you gently, in tiny baby steps, through releasing painful emotions to a place where you can begin to see the possibility of light at the end of the tunnel.

3rd Sunday in April at 4 pm.
$10. Cash upon arrival. Must have the exact amount.
If you have a mat bring it
LIMITED to 10 people each class so please call to register
Please call or text Kristina to save your seat at 561-281-8901.
Private Sessions are available by Appointment Only!

If there are any questions about these classes please call or text me. 561-281-8901. I am here for you!