by Heather LaCroix | Jul 28, 2026 | Guided Meditations and Affirmations
Meditation can be a gentle way to slow down, reconnect with yourself, and create more calm in your day. If you are new to the practice, one of the first questions you may have is about guided meditation vs silent meditation and whether it is better to meditate with... 
by Kristina | Jul 28, 2026 | Guided Meditations and Affirmations
Hello Fellow Stoics, I wanted to share a list of morning affirmations to help you begin your day with intention and focus. Choose the affirmations that resonate most with you. You can read them silently, write them down, or recite them aloud as part of your morning... 
by Kristina | Jun 29, 2026 | Guided Meditations and Affirmations
Hello Beautiful Spirits, I’ve been away from communicating with you lately due to various health issues. I’m back and very grateful to our universe and its spiritual workers for revealing new energy practices that I want to share with you. One of these spiritual...